Dance Fit Wii
How many calories did I burn on the wii fit?
Where I live, its snowing outside so I can’t really do anything besides walk so I decided to go on the wii fit & Dance Dance Revolution.
-Six Minutes of Super Hula Hoop
-Five Minutes of Advanced Steps
-80 seconds of the Plank Challenge
-Sun Salutation – two minutes
-8 minutes of rhythm boxing
-11 Minutes of light jogging (Island Map) 61% burn rate
-10 push ups & side planks
- 40 Lunges (20 each leg)
-Chair Pose for two minutes
And on Dance Dance I burned approx. 200 calories.
How much did I burn in total?
There is no way I could know…
What I suggest though is you to get a device that counts the total calories burned…
It’s the best you can do…
Hmm… and If you want to loose more calories… here is a guide to help you: http://www.wiihealthy.com/gamenews/wii-sports-weight-loss-program/ …
Hope I helped
Wii Fit Step Dance Play
