Wii Cardio Boxing
Why am i not sore from working out??!?
I’m a 15 year old girl. & i’m very active.
I’ve been working out almost every day. i do cardio/strength dvd’s & the wii fit.
Normally, after my usual cardio/boxing work-out, the next day i’m really sore! & it feels great.
But recently, i NEVER get sore. & i’m wondering what is going on?
I did boxing on wii fit for 10 minutes (the next day i’m usually sore in my arms), hula hooping, and walking, but i don’t feel it AT ALL today.
What is wrong with me? thank you!
When you start working out first your muscles are really sore because their not used to the workout.Your using muscles you haven’t used before!
Gradually your muscles become used to it. So you either need to increase the amount time you do or change the type of exercise.
Wii Workout – Gold’s Gym Cardio for Wii – Boxing
